2014-12-10
3 Rounds
3min AMRAP
6 Box Jump Overs
9 Push Press
12 Situps
Rest 1min between rounds
Dxtra: Back Extension Static Hold: 3 sets as long as you can (60 sec max). If you can do 60sec then add weight. Rest 3:1
3 Rounds
3min AMRAP
6 Box Jump Overs
9 Push Press
12 Situps
Rest 1min between rounds
Dxtra: Back Extension Static Hold: 3 sets as long as you can (60 sec max). If you can do 60sec then add weight. Rest 3:1
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…