4/10 – Kettlebell Triplet Sammich
Strength – Press/DL/Squat – Continue with 5×1 progression
Skill – Wall Walk/Handstand Practice
Metcon –
1 min KBS (Heavy)
1 min Rest
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5 min AMRAP
- 10 Wall Ball
- 20 Double Unders (3-for-1 Singles + 3 Burpees)
- 15 Situps
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1 min Rest
1 min KBS (Heavy)