2014-10-30
8min AMRAP
4 rounds
4 Handstand Pushup
8 Deadlift (60%)
12 Mountain Climbers (l+r=1)
with remaining time do max effort dips
Dxtra – 100 medball situps, with a partner if you want
8min AMRAP
4 rounds
4 Handstand Pushup
8 Deadlift (60%)
12 Mountain Climbers (l+r=1)
with remaining time do max effort dips
Dxtra – 100 medball situps, with a partner if you want
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…