2014-10-22
Every 2min for 16min
12 KB Step ups (6 each leg, alternating)
9 KB Swings
6 Burpees
Scores are your best and worst times for a round
Every 2min for 16min
12 KB Step ups (6 each leg, alternating)
9 KB Swings
6 Burpees
Scores are your best and worst times for a round
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…