2014-08-06
3 Rounds
5 Strict Pull-ups
5 Strict Handstand push-up
3 Rounds
10 pull-ups
10 dips
3 Rounds
15 jumping pull-ups
15 push-ups
Complete 30 sit-ups after each of the 3 rounds
3 Rounds
5 Strict Pull-ups
5 Strict Handstand push-up
3 Rounds
10 pull-ups
10 dips
3 Rounds
15 jumping pull-ups
15 push-ups
Complete 30 sit-ups after each of the 3 rounds
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…