2014-05-08
30 Shoulder to Overhead
30 Situps
30 Bar-Facing Burpees
30 Deadlift
Every Minute on the Minute stop and complete 20 Double Unders (or singles but no multiple for singles). Then pick up where you left off
30 Shoulder to Overhead
30 Situps
30 Bar-Facing Burpees
30 Deadlift
Every Minute on the Minute stop and complete 20 Double Unders (or singles but no multiple for singles). Then pick up where you left off
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…