2014-05-05
20 pull ups
Run 800
20 alt single arm snatch
15 pull ups
Run 400
15 single arm snatch
10 pull ups
Run 200
10 single arm snatch
For the kettlebell snatches do 5 each arm before switching. Come workout and then celebrate Cinco de Mayo
[youtube height=”360″ width=”640″]https://www.youtube.com/watch?v=iSkjQ-hJqrQ[/youtube]