2014-02-04
WOD
6 rounds for time of:
3 Shoulder-to-Overheads, 70% 1RM
10 AbMat Sit-ups
WOD
6 rounds for time of:
3 Shoulder-to-Overheads, 70% 1RM
10 AbMat Sit-ups
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Thank you to everyone that has brought in…