2014-01-31
You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and either send them to us or post them on Instagram with the tag #crossfit316. Don’t be shy – it’s always motivating to see everyone’s progress.
WOD – Compare to 2013-07-31
EMOTM for 10 Min
15 Wall Ball (even minutes)
15 Kettlebell Swings (odd minutes)
Rest 1 min
1min AMRAP Wall Ball
1min AMRAP KBS