2014-01-17
Every 3 min for 9 minutes:
15 Deadlifts
15 Handstand Push-ups
Each round is time capped at 90sec so the work-rest ratio is at least 1:1
Every 3 min for 9 minutes:
15 Deadlifts
15 Handstand Push-ups
Each round is time capped at 90sec so the work-rest ratio is at least 1:1
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…