2025-03-10

March 10, 2025 admin

Mon

Deadlift – 3×5 @ 65%, 75%, 85%

10min EMOM – Alternate
5 HSPU
10 Ring Rows

—

2 Rounds
8 Power Clean
16 Wall Ball

then
20/14 Bike Cals

*Rest 2mins and Repeat (2 rounds + Bike)

Tues

Bench Press – 3×5 @ 65%, 75%, 85%

3×10 DB Bench Press
3×10 DB Strict Press

—

12min AMRAP
3-6-9-12-15-etc
Burpee Box Jump Over
Shoulder to Overhead

Wed

Back Squat – 3×5 @ 65%, 75%, 85%

12min EMOM Power Snatch
0-2min 4 Reps
3-5min 3 Reps (add weight)
6-8min 2 Reps (add weight)
9-11min 1 Rep (add weight)

—

12min Time Cap
80 Double Unders
40 Wall Ball
20 Bar Facing Burpee
40 Hang Clean
80 Double Unders

Thurs

Strict Press – 3×5 @ 65%, 75%, 85%

Tabata Curls
Tabata Press

—

15min AMRAP
24/19 Cals Row
6 HSPU
6 Squat Clean
6 HSPU
6 Squat Clean

Fri – CrossFit Open 25.2