2024-12-30

The New Year is here, and it’s the typical time to set fresh goals and commit to a healthier lifestyle – whatever that means for you. Start with specific, measurable goals that excite and challenge you. Whether it’s running your first 5K, hitting a new personal record, or simply making time to move every day, write them down and celebrate milestones along the way.

In our experience, consistency is key to success. Carve out time for your workouts and treat them like appointments you can’t miss. This consistency will make a huge difference over time. Our gym is here to support you with classes that will allow you to surround yourself with like-minded individuals who will keep you motivated and accountable.

Don’t let setbacks discourage you as they’re a natural part of the journey. Focus on what you can do today to move closer to your vision of success. Let’s crush our goals together!

Mon

Back Squat 5×5

Power Clean – 5×2

*Add 5-10# to last weight from two weeks ago

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4 Rounds x 3min AMRAP

300m Row/Ski

20 Russian Swings

ME Burpees

*Rest 2mins between rounds

Tues – 6am class open; closed for evening classes

Wed – No Classes but Open Gym all Day

Thurs

Push Jerk/Press – 5×5 (Add 5# to last week’s weight)

Strict Pull-up – 5×5 (weighted if able – hold a DB between your feet or use the dip belt)

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8 Rounds
8 DB Thruster
8 Alt DB Snatch
8 Cal Assault Bike

Fri

Bench – 5×5

Deadlift – 5×5

*Add 5-10# to last week

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5 Rounds: 15 Situps + 30 Double Unders

5 Shuttle Run

5 Rounds: 10 T2B + 10 Wall Ball