2024-03-04

March 4, 2024 admin

Today is the day to deliver your entry for the bake-off! Stay tuned to see who will win this major award.

Monday
Bench 5×9 (65-70%)
V Up 3×15
Slam Ball 3×10

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5 Rounds

500/375m Row

6 Devil Press (25-35#)

Tuesday
Back Squat 5×9 (65-70%)
Lying Leg Twist 3×10

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100-75-50 Double Unders

30-20-10 T2B

21-15-9 Double DB Push Press

Wednesday
Deadlift 5×9 (65-70%)
Plate Raise 3×15

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2min AMRAP x 4 Rounds

50′ Double DB Front Rack Walking Lunge

ME Bike Cals

*Rest 2mins between rounds

Thursday
EMOM 20
3 Wall Walk
10/8 Cal Ski
3-5 Burpee Pull Ups
2 Power Snatch (increasing)

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Every 60 seconds until you reach 150 sit-ups

8 Goblet Squats

ME sit-ups in remaining time

Friday – Open 24.2