2024-02-19

The bake-off is now scheduled for Monday, March 4. Taylor will be the judge so bring in your dish sometime Monday and put it in the refrigerator. She’ll judge them over the next few days, and we’ll announce a winner later in the week. We might also have a member’s choice award; just have to figure out how to make that work. There are a few rules: it must be baked by you – not store bought, deep fried or baked by your grandma. Good luck! The winner will get a major award!

Monday
Bench 3×15 (50%)
Accumulate 10 rope climbs

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AMRAP 12
25′ Walking Lunge
10 Alt DB Snatch
25′ Walking Lunge
10 Burpees

Tuesday
5×1 Snatch Complex increasing (Pull+Snatch+Hang Snatch)
3×3 BMU (sub 3 pull ups+3 dips)

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Five Rounds for Time:
Run 200 m
6 Thrusters
12 T2B

Wednesday
Back Squat 3×15 (50%)
3 rds 50’ DB lunge+farmers carry (same weight)

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Every 6 minutes for 24 min:
500 m Row
12 BFB
12 Deadlifts
*score is slowest round

Thursday
5×1 Clean Complex increasing (Pull+clean+hang clean)
3 rds – 5 side raise+5 front raise+5 press

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Three Rounds for Time:
Run 400 m
30 KB Swings

Friday
Deadlift 3×15 (50%)
Accumulate 3 min plank

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Open 16.3
AMRAP 7
10 Power Snatch (75/55)
3 BMU