2024-01-22

January 22, 2024 admin

Monday
Back squat 6×6 (70%)
3×15 deficit calf raises

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AMRAP 18
10 Deadlifts
15 T2B
20 Burpees

Tuesday
Yogi Bear Complex 4×1 (modified)
Snatch pull+hang snatch+snatch balance+OHS+snatch pull+full snatch+snatch balance+OHS

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Pedro 66
3 rounds for time:
22 cal row
22 S2OH (95/65)
22 Pull-ups
22 Back Squats
22 Sit-ups

Cash Out – 5 Push-ups

Wednesday
Bench 6×6 (70%)
3×10 side raise/front raise

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Death by…
Burpee Box Jump

Thursday
12 EMOM
First 3 min: 4 clean and jerks
Next 3 : 3 clean and jerks
Next 3 : 2 clean and jerks
Last 3 : 1 clean and jerk

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30-20-10
Burpees
C2B
Alt DB Snatches

Friday
Deadlift 6×6 (70%)
3×15 DB tricep extension/DB curl

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21-18-15-12-9-6-3
Cals
DB Thrusters