2022-07-11

Monday
Floating Deadlift: 4×10

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14 min AMRAP
5, 10, 15, etc
DB Goblet Lungester (https://youtu.be/IbEHiAee7Pc)
Pull-ups

Tuesday
Snatch
E2m x 10
3 squat snatch working to a moderately heavy set of 3.
Working on heavy-ish squat snatches under time constraints and fatigue.

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For Time
50 Situps
200m run
40 KBS
400m run
30 burpee box jump overs
800m run

Wednesday
5×6 FS
Add wt every 2 rounds

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4 rounds
40 DU
18 T2B
12 HSPU

Thursday
Clean & Jerk to a heavy

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10 min AMRAP
8 push press
8 DL
8 Calories

Friday
1 push press + 2 push jerk
6 sets working to a heavy

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3 Rounds – score is total reps from your worst round
Min 1: ME Devils Press

Min 2: Rest

Min 3: ME Box Jump Overs

Min 4: Rest

Min 5: ME Ski Erg Cals

Min 6: Rest

Min 7: ME Wall Ball

Min 8: Rest