2022-06-27

Monday

Power Clean & Jerk

Every 1min x 12

2 C&J

*add wt every 4 mins

Rest 2 mins

Every :45 x 10

1 C&J

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Every 2 min
200 meter run
Max Effort wall balls
Continue until 125 wall balls are completed

Tuesday

Push Press

6×3 @ 75-80%

*5-8 strict pullups between each set

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10 min amrap
1 clean
4 bf burpees
2 cleans
4 bf burpees
3 cleans…
*continue adding 1 clean

Wednesday

E 2min x 8

2x Snatch + OHS (sn+ohs, sn+ohs)

*add wt every 2 rounds

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4 rds
400 meters
10 thrusters
12 box step ups

Thursday

Floating Deadlift

6×6 @ 65-70%

—

Every 5 min x 4 rds
24 swings
3 wall walks
15/12 calories
3 wall walks
12 toes to bar

Friday

3 sets 7/13 squats

Same weight as last week

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30 pull up
15-12-9
Snatches
Double unders (3x reps)
30 pull ups