2022-06-22
Monday
Snatch + 2 OHS
Work to a heavy
Clean + 2 FS + Jerk
Work to a heavy
—
8min AMRAP
3 Snatches
13 T2B
48 DU
Tuesday
Floating Deadlift
6×6 @ 65-70%
—
21-15-9
Cals
Thrusters
Burpees over Bar
Wednesday
2 sets 7/13 squats
Add weight from last week.
—
2 Rounds
400m Run
30 Cleans
400m Run
30 S2OH
Thursday
Push Press
6×3 @ 75-80%
—
For Time:
40 Swings
30 V-ups
20 Cals
30 Ring dips
40 DB Snatch
Friday
Power Clean & Jerk
10min EMOM
First 5 mins: 4 C&J
Last 5 mins: 2 C&J
Rest 6 mins
Power Snatch
10 min EMOM
Same rep scheme.
—
5 rounds
3mins on / 1 min off
20 WB
10 Pullups
ME Box Step Ups