2022-01-17

January 17, 2022 admin

Monday, January 17th

Front Squat 3×12 @55%

Push Press Accumulate 40 reps @ 50%

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21-15-9-15-21

Kettlebell Swing

Box Jump Over

Tuesday, January 18th

10rounds (2+2) 2 Power Clean + 2 Push Jerks @ 65%

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4 Rounds

10 HSPU

5 OHS

Right Into

4 Rounds

5 Muscle Ups

15 OHS

Wednesday, January 19th

Bench 5×8 increasing each set starting at 40%

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AMRAP 12

1 DL

2 Power Cleans

3 Squat Cleans

10 Dips

Thursday, January 20th

Back Squat 3×20 @ 40%

Deadlift 3×2 @ 80%

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EMOM 3 for 21 Minutes

15/10 Cal Bike

12 Barbell Thrusters

Friday, January 21st

8 Rounds (1+1+1+1) 1 Squat Snatch + 1 Power Snatch + 1 Hang Power Snatch + 1 OHS @ 60%

Open Workout 14.1

Complete as many rounds in 10 minutes

30 Double Unders

15 G2OH (75/55)