2020-06-21

Monday:

6×2

  Power Snatch + 2 OHS

For Time:

  6 Thrusters

   1x 60m shuttle run

  9 thrusters

   2x 60m shuttle run

  12 thrusters

     3x 60m shuttle run

  15 thrusters

     4x 60m shuttle run

  18 thrusters

    5x 60m shuttle run

Tuesday:

5×5

   DL (building)

10 min Skill Work

10min Amrap

   2,2, 4,4, 6,6, etc.

     T2B

     HSPU

Wednesday:

6×3

   FS @80-85%

  **5-7 Strict HSPU between sets

Every 2 mins x 10

  In 1 min:

    8 pullups 

    ME burpee box jump over

       – rest 1 min

   **score is total number of burpee box jump overs.

Thursday:

5×1

   Clean + FS + Jerk @80-85%

**UB set of strict pullups between sets

12 min Amrap

  8 power snatch

  10 push-ups

  30 DU’s

Friday:

5×4

  Bench Press

For Time:

  80 WB

  80 KBS

  80 Box Step Overs w/KB

    **Break up however you want.