2021-06-01

Tues
Deadlift
6×2 70-85%
HSPU
6x 5-7 reps using Kipling/strict/deficit as able
**alternating movements between sets
—
13 min AMRAP
3,6,9, etc
DB Snatch
Situps
20 DUs
i.e. 3/3/20, 6/6/20, 9/9/20, etc
Wed
Front squat
4×6
10 min to work on skill of your choice
—
2 min Amrap

Box Jumps

– Rest 1 min

3 min Amrap

T2B

– Rest 1 min

4 min Amrap

KBS

– Rest 1 min

5 min Amrap

Burpee Box Jump Overs

Thursday

Work to heavy near max clean and jerk

*5-10 ring dips between sets

—

At 0:00, 200m run @ 70%

At 2:00, 200m run @ 80%

At 4:00, 200m run @ 95%

At 7:00, 400m run @ 70%

At 11:00, 400m run @ 80%

At 15:00, 400m run @ 95%

At 20:00, 800m run @ recovery pace (slow)

Friday

Bench 5×2 working to 85-90%

—

4 rounds for time

12 Power Snatch

6 OHS

50’ HS Walk (1:00 HS Hold)