2020-05-10

Monday
Snatch 6×2
not touch and go at 75-85% of last weeks heavy
Squat 6×3 @ 80%

5 rds
200 m run
12 db snatch
15 slam balls
200 m run
Rest 1 min

Tuesday
Emom x 16 min
Alternating movements
1 Clean + 1 power clean + 1 shoulder to overhead
5-10 ring dips

8 min
30 du
3,6,9, cleans
*increase clean reps by 3 each rd
3 burpee box jump

Wednesday
FS
6 sets of 4 @ 80%

21-15-9-15-21
Calories
Swings
Wall balls

Thursday
Push press
5 sets of 3 building across sets

10 minutes skill practice of your choice

16 min clock
Run 1 mile
Amrap in remaining time
8 box jumps
6 Toes to bar
4 Thrusters

Friday
Bench 5 sets of 6 reps @ 75-80%

Emom x 5 min
1 rd of Cindy
Rest 3 min
Emom x 5 min
10/8 cals
Rest 3 min
Emom x 5 min
1 rd of Cindy