2020-05-03

Monday

Snatch to heavy not max in 5 sets
Squat – 6 sets of 2 @ 80%

12 min amrap
10 cals Bike
15 Db push press
40 Double unders
15 slam balls

Tuesday

Every 2 minutes for 12 minutes
1 power clean + 1 squat clean + 1 hang squat clean + 1 shoulder to overhead

4 rds
400 m run
12 snatch
24 Box step overs w/ single db

Wednesday

Front Squat – 5 sets of 5 @ 75%

5-10 dips between each set

40 cals
1 minute rest
4 rds
4 Cleans
8 Toes to bar
16 Wall balls
1 minute rest
40 cals

Thursday

Deadlift – 4 sets of 5 building

10 minutes of skill practice of your choice

20 min amrap
Run 200
3 rds of Cindy
W/ vest if able

Friday

Bench 5 sets of 6,4,3,2,1 building as able

Every 4 min x 5 rds
2 Wall walks
15 Burpees
20 Lunge with double db