2020-03-16

Mon:
20 rep back squat
2 sets of 20 reps at 60% (or add 5-15# from last week’s weight)

For Time:
3 Wall Walks
50 WB
3 Wall Walks
100 DU
3 Wall Walks
50 WB
3 Wall Walks

Tues:
15 mins
Work to heavy snatch single

4 min AMRAP
Burpee pullups
–rest 3 mins
3 min AMRAP
Burpee box jump overs
–rest 3 min
3 min AMRAP
Burpee pullups
–rest 3 mins
2 min AMRAP
Burpee box jump overs

Wed:
2 Strict press + 2 push press + 2 push jerk
Work to heavy

Every 3 mins x 7
10/8 Cals AAB
*AS FAST AS POSSIBLE

Thurs:
10min Skill Practice

10->1
1-arm Bench Press (right)
DB Row (right)
1-arm Bench Press (left)
DB Row (left)

5 rounds
16 DB Snatch
12 DB Gob Squat
8 T2B

Fri:
20 mins
Work to heavy set of 2 thrusters from the ground.

12 min AMRAP
40 DU
2 Rds Macho Man
3 Power Clean
3 Front Squat
3 Shoulder to Overhead