2020-01-06

Monday
Back squat 3×10 @ 55%
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15 min Amrap
10 alt DB snatch
10 box jump overs
10 goblet squats with DB
Rest 30 seconds after each round
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Tuesday
Every 2min x 5 rounds
3 squat snatch @ 60%
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10 min EMOM (alt)
3 ring mu
5 strict hspu
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6 rounds
6 DB clean and jerk
10 wall balls
20 double unders
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Wednesday
Power clean-
5×3@ 65%
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Cindy – Get those rounds in for the monthly challenge!
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Thursday
Strict press-
5×5 @ 50 %
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30 min emom alternate
12/10 cal row
10 push press
10 burpees
10 kB swings
10 lunges
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Friday
Front squat-
3×3 @ 70%
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w/ a partner. Break it up however
100 t2b
100 hspu
100 front squats
100 hang power snatch