2019-09-23
Mon
12min EMOM – 1 Snatch @ 80%
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14->1 T2B
1->14 HSPU
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Tues
Front Squat 5×5 (increasing)
Strict Press 5×2 (increasing)
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12min AMRAP
8 Thruster
8 Bar Facing Burpees
8 Overhead Squat
8 C2B Pullup
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Wed
12min EMOM – 1 C&J @80-85%
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6 Rounds
6 DB Snatch
6 DB Clean (1-arm)
200m Run
6 DB jerk (1-arm)
6 Devil Press (1-arm)
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Thurs
3 Rounds
400m Run
30 Box Jump
30 Double Unders
30 Cal Row
30 Double Unders
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Fri
16min EMOM Alternate
5 Bench press
5-10 Dips
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18min AMRAP
8 Snatch
10 Burpees
12 Push Jerks
14 KB Swing
16 Wall Ball