2019-09-09

Mon
12min EMOM – 1 Snatch @ 75%
——-
10min AMRAP
20 Wall Ball
15 T2B
10 KB Snatch
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Tues
Front Squat 5×5
Strict Press 7×2
——–
5 Rounds
25 Double Under
200m Run
5 Power Clean
5 Push Jerk
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Wed
12 min EMOM – 1 Clean and Jerk @ 75-80%
———
50 Air Squat
40 Push Ups
30 Box Jump Over
20 Pull Ups
30 Box Jump Over
40 Push Ups
50 Air Squat
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Thurs
8min AMRAP
400m Run
10 Thrusters
10 KB Swing
Rest 4min
8min AMRAP
200m Run
10 Bar Facing Burpee
10 HSPU
Rest 4min
8min AMRAP
40/30 Cal Row
10 V-Ups
10 Snatch
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Fri
12min EMOM alternate
5 Bench Press (increasing)
10 Dips
———-
5 Devil Press
5 Bar MU
5 DB Snatch (L+R=1)
5 Devil Press
5 Ring MU
5 DB Snatch
5 Devil Press
5 C2B Pullup
5 DB Snatch