2019-08-26

Mon:
The Chief
5 rounds:
3 min AMRAP
3 power clean
6 pushups
9 air squats
-rest 1 min between rounds
Pick up where you left off and keep cumulative total of rounds/reps

2x 7/13 squats 10-15# heavier than last week

Tues:
Every 3min x 8
12/9 cal Bike SPRINT!!!

4×3 DL increasing
5×1 Press increasing

Wed:
10 min AMRAP
12 Pull-ups
18 WB
36 DU

Hang snatch to heavy then 3×2 hang snatch pull at the heavy weight.

Thurs:
1 mile run for time (or 2K row)
-rest 10 min
75 T2B *every break 1 wall walk

20 min skill work

Fri:
4 rounds for time
20 DB snatch
10 burpee over DB
50’ OH walking lunge w/DB

Clean and Jerk to a max.