2019-07-19

Conditioning first.

Mon:
7min AMRAP
3,6,9,etc
HSPU
T2B

2x 7/13 squats at 75% or 5-15# heavier than last week

Tues:
5 Rounds for time
8 Box jump overs
8 power snatch
8 pull-ups

DL 4×3 increasing
Press 5×1 increasing

Wed:
At 70% RPE
12 min AMRAP
10,20,30,etc. KBS, Goblet Squats, Rest 45s
12 min AMRAP
Bike/row/ski EOMOM 8 pushups
12 min AMRAP
30 DUs, 2 Squat cleans, Rest 45s

Rest 4 mins between each workout

Thurs:
10 min AMRAP
1 round DT
10 BF Burpees

Snatch to heavy then 3×2 snatch pulls at the heavy.

Fri:
4 rounds for time
400m run
2 wall walks
20 sit-ups

Clean + 2 jerks to a heavy.