2019-06-10
Mon
5×5 emom alternating
Strict Pull-up
Back Squat
5 Rounds
3min AMRAP
200m Run
10 Burpees
ME C&J
no rest between rounds
Tues
10min skill practice
3 Rounds
2min AMRAP
20 DU + 6 Pullup (c2b) + 9 Thruster
Rest 2min
2min AMRAP
20 DU + 6 Snatches + 9 T2b
Rest 2min
Wed
10 min EMOM alternating
5 Bench Press
5 Deadlift
21-18-15-12-9-6-3
Wall Ball
S2OH
Box Jump
Thurs
Row 1000m
2 Rounds
20 Slam Ball
20 V-ups
Bike 1600m
2 Rounds
20 Burpees
20 T2B
Run 800m
Friday
Every 2min for 14min
1 Power Snatch + 1 Hang Squat Snatch (increasing)
30 db snatch
60 double db box step over
30 db snatch