2019-05-20
Monday
Back Squat
5×2 @ 85%
2 rounds
40 DB snatch
20 calories
10 ring rows
5 dips
Tuesday
10 min EMOM
2 Squat Snatch @ 70%
4 Rounds-
10 HSPU
10 DB Front Squat
10 lateral burpees over dumbbells
Wednesday
5×5 Push Press
For time-
50 wallballs
50 pullups
50 wall balls
Thursday
4 rounds
Run 200m
20 v-ups
Run 200m
20 KB swings
Rest 3:00
4 rounds
Run 100m
15 puhsups
Run 100m
15 air squats
Friday
Every 90 seconds for 6 rounds
1 Squat Clean + 4 Front Squat (increasing)
10 min AMRAP
30 DU
10 T2B
5 OHS
Rest 2:00
5 min AMRAP
5 OHS
10 T2B
30 DU