2018-12-31
Mon – Closed
Tues – Closed
Wed
Every 5min for 25min
10 Pushups
15 Lunges
20 Cals
15 Lunges
10 Pushups
Thurs
EMOM X 10min
Odd: 10 Cal Row + Max Power Cleans
Even: Rest
EMOM x 10min
Odd: 10 Cals Bike + Max DB Bench Press
Even: Rest
EMOM x 10min
Odd: 10 Cals Ski Erg + Max Alt DB Snatch
Even: Rest
Fri:
Work to heavy double pause front Squat
12min AMRAP
10 Lateral Burpees over bar
5 Thruster
10 Pullups
5 Thruster
*Add 10/5# to the thruster weight after every completed round