2018-12-10
Mon
Back Squat
5@65%, 5@75%, Max Reps @ 85%
15min AMRAP
10 cals
10 T2B
3 Squat Clean **
** Add 10/5 lbs after each round
Tues
10min EMOM Squat Snatch @ 75-80%
12min AMRAP
3-6-9-12…
Power Snatch
Pullups
HSPU
Wed
10min EMOM Clean and Jerk @ 75%
4min AMRAP
8 Power Clean
8 Deadlift
Rest 2min
4min AMRAP
8 Push Jerk
8 Overhead Squat
Thurs
Front Squat 5×3 @ 80%
10min EMOM
3 Muscle Up
5 HSPU
4 Rounds
10 Burpee Box Jump Over
20 Wall Ball
40 Double Under
Fri
Split Jerk 8×2 (increasing)
7 Rounds
5 Overhead Plate Lunges (L+R=1)
5 Devil Press
5 Muscle Up