2018-08-20

Mon
Front Squat
5@65%
5@75%
ME@85%

25 Pullup
50 Calorie Row
100 OH Squats (45/35)
50 Box Jump
10 bar MU (or 25 more pullup)

Tues
20min
Find Max Power Clean & Jerk

5 Rounds
2min AMRAP
12/9 Cals Bike
8 Push Jerk
Max Burpees in remaining time
Rest 2min

Wed
Every 4min for 16min
Run 200m
Row 200m
3 Touch n Go Snatch (increasing)

10min AMRAP
7 Wall Ball
7 Toes to Bar

Thurs
5 Sets
3 Bench Press (increasing)
15/12 Bike/Ski/Row Cals
3 Rope Climbs
Rest 2min after each round

15min AMRAP
25′ Goblet DB lunge
50 DU
25′ Goblet DB lunge
16 Alt DB Snatch
25′ Goblet DB lunge
50 DU
25′ Goblet DB lunge
16 DB Clean & Jerk (8R + 8L)
** Increase weight of db every round

Fri – TBD 🙂