2018-03-19
Mon
50 Air Squats
40 Push ups
30 Box Jump Over
20 DB/KB Snatch
30 Box Jump Over
40 Push ups
50 Air Squats
Tues
7min AMRAP
3-6-9-12-15-…
DB Thruster
Pull ups
Wed
5 Rounds
30 Double Under
200m Run
5 Hang Power Clean
5 Push Jerk
Thurs
3 Rounds
Run 400
15 Wall Ball
10 Toes to Bar