2018-02-05
Mon
21-15-9
Goblet Squats
Burpee Pullups
Tues
10 min AMRAP:
2 Wall Walks
12 T2B
22 Jumping Lunges
Wed
7 Rounds
:30s MAX Cals Bike or Row
Rest 2:30
-Score is total cals in all 7 rounds
Thurs
3 rounds
50 DU
30 KBS
10 KB Turkish GU
Fri – Open 11.4
10min AMRAP
60 Bar-facing Burpees
30 Overhead Squat
10 Muscle Up