2018-01-08
Mon – Open 15.4
8min AMRAP
3,6,9,12,15,18,21 HSPU
3,3,3,6,6,6,9,9,9 Power Clean
Tues
4 Rounds – each one is a sprint!
15 Cal Bike/Row
12 Pistols/Step-ups (6 each leg)
9 Shoulder to Overhead
Rest 1:1
Wed
21-15-9
Wall Ball
Slam Ball
Pushup
Pull-up (c2b if able)
Thurs
5 Rounds
5 DB Thruster
4 Burpee Box Jump
3 Muscle Ups
2 Power Cleans
1 Power Snatch
Fri
w/ a partner alternate rounds for 5 rounds EACH
30 Double Under
15 KB Swings
10 Toes to Bar
5 Overhead Squats