2018-01-01
Mon – Closed
Tues
50 Double Unders
50 KB Snatch
50 DU
40 Goblet Squats
50 DU
30 KB Swings
50 DU
20 Dips
50 DU
Wed
12min AMRAP
Start with 4 reps of each and then add 2 each round
4,6,8,10…
Pull-ups (c2b if able)
Wall Ball
Lunges holding WB at chest
Thurs
10->1
Hang Clean
Bar facing burpee
Deadlift
Fri
20min AMRAP
w/ a partner
50 T2B
50 Box Jump
50 Bench Press
50 Cals Row/Bike