2017-12-18

Mon
EMOM for 20min – Alternate between
3 Wall Walks
15 KB Swings
15 Slam Ball
3 Rope Climbs
Bike 12/8 Cals

Tues
10min AMRAP
9 Deadlift
9 Pullup
6 Power Clean
6 C2B Pullup
3 Snatch
3 Bar MU
Use the same weight for dl, pc and snatch

Wed
6 Rounds
20 Situps
12 Bar Facing Burpees
10 Front Squats

Thurs
3min AMRAP x 3 Rounds
10 Lunges w/ dumbbells at side
8 Alt DB Snatch
40 Double Unders
Rest 1min
**Start each round where you left off

Fri
50 Wall Ball
50 Deadlift (no heavier than 185/135)
50 Handstand Pushup
**Every time you break during the WB or deadlift do 2 Turkish Getups
Every time you break during the HSPU do 1 sled push down and back