2017-11-29
Mon
2 Rounds
Run 200
10 Pullups
Run 200
10 Slam Ball
Run 200
10 T2B
Run 200
10 HSPU
Tues
10->1
Burpees
Hang Power Snatch
Front Squat
Wed
3 Rounds
4min AMRAP
20 Pushups
20 Situps
20 Air Squats
Run 400m (scale accordingly so you have at least 30sec of time remaining)
ME KB Swing/Double Under/Handstand Walk(hold)
Rest 4min between rounds
Thurs
15min EMOM
15 Wall Ball
12 DB Snatch
9 Alt Split Jumps + 50ft Sled Push
Fri
21-15-9
Goblet Squats
Shoulder to Overhead
Burpee over bar