2017-11-20
Mon
w/ a partner
100 box jumps (partner hangs from the bar)
100 burpees (partner does wall sits)
100 wall balls (partner holds in a plank position)
100 slam ball (partner rests)
Tues
4 rounds
5 squat snatch
50 Double Unders
10 HSPU
Wed
7 min AMRAP
10 S2OH
10 Sumo DL High Pull
10 T2B
10 Air squats
Rest 3min
Repeat (start where you left off)
Thursday
Closed for Thanksgiving
Friday
Open Gym 10-noon