2017-11-13
Mon
5-10-15-20-15-10-5
Wall balls
Box jumps
KB swings
Tues
10 rounds
30 DU
10 push-ups
20 air squats
Rest 1:00 after each round
Wed
12 min AMRAP
10 T2B
10 bar facing burpees
10 hang Power cleans
Thurs
3-6-9-12-15
DB snatch
Dips
Slam balls
Goblet squats
Fri
Run 400m
10 squat cleans
Run 400m
10 squat snatch
Run 400m
10 thrusters
Run 400m