2017-10-30
Mon
3 Rounds
10 Box Jump Over
15 Situps
20 Alt DB Snatch
Tues
7 Rounds
7 Power Clean
7 Thruster
7 Bar-facing Burpee
Wed
20min AMRAP
2 MU
4 HSPU
8 KB Swing
Thurs
4 Rounds
25 Wall Ball
5 Squat Snatch
Rest 2min between rounds
Fri
4 Rounds
Run 400
40 Squats (even rounds)
20 Push-ups (odd rounds)