2017-10-16

Mon
EMOTM for 18min alternate between
35 Double Unders (Even)
5 Overhead Squat + 10 Pushup (Odd)

Tues
6 Rounds
60s AMRAP
8 Power Snatch
ME 50ft sled push
Rest 2min between rounds
Score is total number of 50ft sled push (partials count)

Wed
45 Thrusters
45 Pull-ups
Break up however you want

Thurs
1 Round
30 Hang Power Clean
15 Dips
3 Rope Climbs**
2 Rounds
20 Hang Power Clean
10 Dips
2 Rope Climbs
3 Rounds
10 Hang Power Clean
5 Dips
1 Rope Climb
**Wear something to protect your shin. Don’t be that person

Fri
2 Rounds
Row 25 Cals
25 HSPU
25 Sumo DL High Pull
25 Wall Ball
25 Burpees
25 T2B
Bike 1 mile**

**Bring your mountain or road bike from home. The bozofit Rx is a unicycle