2017-10-09
Mon
10->1
Hang Power Clean
Box Jump Over
Shoulder to Overhead
Tues
w/ a partner (one works at a time)
100 Alt DB Snatch
80 T2B
60 Wall Ball
40 Dips
20 Alt Turkish Getups
Wed
7 Rounds
1min AMRAP
Run 200m
ME Tire Flips
Rest 2min between rounds
Thurs
21-15-9
Front Squat
Burpee
Pullup
Fri
20 cals Bike
40 HSPU
60 cals Rower
800m Run
100′ db walking lunge