2017-10-02

Mon
30 Man-Makers for Time
**1 Man-Maker = DB Pushup + R DB Row + L DB Row + Squat Clean + S2OH

Tues
6min to find 1RM Power Snatch then
Every 90s for 8 Rounds
25 DU + 3 Touch n Go Power Snatch at 80%

Wed
Break up the reps however you want. You can do 5 of one movement and then 10 of another. Just complete all the work. Keep moving
2x 40cals Row
2x 30Cals Bike
85 Wall Ball
400m 1-arm farmers carry
50 T2B
15 Wall Walks
3 Rope Climbs

Thurs
5 Rounds
90sec AMRAP
15 KB Swings
ME Burpee Box Jump Over
Rest 2.5min between rounds

Fri
DT
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Shoulder-to-Overhead
**Use same weight for all movements