2017-09-25
Mon
50-40-30-20-10
Double Unders
10-10-10-10-10
Push Press
Tues
EMOTM for 14min Alternate between
15 Wall Ball
10 Deadlift
Wed
10-9-8-7…1 Ladder
HSPU
Pullups
Burpee Box Jump
Thurs
5 Rounds – 90sec AMRAP
25/17 Cal Row**
ME Front Squats
Rest 3min between rounds
**Adjust cals as needed so you finish row at ~60sec
Friday
200m Run
10 Clean and Jerks
400m Run
20 Snatch
800m Run
30 Thrusters