2017-09-18
Mon
4 Rounds
25′ DB Front Rack Walking Lunge
10 T2B
25′ DB Front Rack Walking Lunge
50 Double Unders
Tues
EMOTM 20min
10 Burpees (even)
5 Squat Clean (odd)
Wed
5min AMRAP Ladder
2-4-6-8-10-12-14-16…
Push Jerk
Box Jump
Rest 2min
4min AMRAP Ladder
Continue where you left off
Thurs
5 Rounds of 2min AMRAP Repeats
Run 400m
ME Wall Ball
Rest 3min between rounds
Fri
Partner Workout
100 Bike / 150 Row Cals
75 Pullups
50 partner deadlift
75 Jumping Pullups
100 Bike / 150 Row Cals