2017-09-11
Monday
20 min AMRAP
4 pullups
8 pushups
12 pistols
Tues
15 min AMRAP
30sec work/30sec rest
OHS
DL
DU’s
Wed
5rds
5 HSPU
10 T2B
15 Box Jump
Thursday
3 rds
10 push press
Oh walking lunge down and back
20 cal row
Friday
30 burpees
15 sq cl
400m run
12 sq cl
400m run
9 sq cl
400m run
6 sq cl
30 burpees