2017-09-04

Mon – Open Gym
10-noon

Tues
6 Rounds
1min On/Off
5 pullups, 10 pushups, 15 Air squats then Max Effort Double Unders

Wed
8 min AMRAP
2 DB Snatch (alternate every rep)
2 DB OHS (half with right arm and half with left)
2 T2B
* increase each movement by 2 each time through
(Maybe add a run or bike/row after each round make it a longer workout ??)
Not sure on this workout- my goal was to get people working on that flexibility

Thurs
4 Rounds
5 thrusters (heavier then normal)
10 lateral burpees over bar
15 Deadlift

Friday
10-20-30
KB swing
Goblet sq
*200m KB suitcase carry after each round (1-arm farmers carry)